Stop, Stretch and Roll
Our stretch class will use the Reformer as well as other equipment and props to help you lengthen your muscles and improve your joint range of motion. We may incorporate some foam rolling to work out fascial knots or simply stretch. Either way you will leave this class feeling both your mind and body have been rejuvenated and ready to tackle your next workout.
Instructor :
Nadine
Date :
04/28/2024
Time :
11:00 AM | Duration : 50 mins.